Discovery 3 pack
At Behind Closed Doors, we understand that starting (or for some – restarting) your fitness journey can feel overwhelming. You are putting your trust in the expertise of your personal coach but want to feel if Personal training is the right fit before you commit.
That is why we’ve created the PT Discovery Package— a structured, 3-session introduction with a holistic approach to fitness – designed to show you the full value – and your own potential – of personalized training in our boutique studio.
What’s Included?
Session 1
Intake & Assessment
- An in-depth conversation about your goals, challenges, and lifestyle.
- Physical strength test focusing on mobility, condition, proper technique and strength.
- Designing a personalized 12-week program.
Session 2
Training Program, Day 1
- A hands-on introduction to your custom plan using the BCD App, so you can track progress and stay consistent.
- Personal training session
Session 3
Training Program, Day 2
- Refining your technique and defining a path forward.
- Program continuation options tailored to your goals.
- Personalized training session.
What makes Behind Closed Doors different?
All Memberships Include 24/7 Open Gym Access: Train on your schedule, without the pressure of crowded spaces.
Expert Guidance in a Private Studio: You will receive personalized coaching in a welcoming, distraction-free environment.
Tailored plans for Internationals and Busy Professionals: We specialize in addressing the challenges of demanding jobs, injury recovery, and fitness plateaus.
The goals we work with:
Weight and Fat loss
You want to lose excess body fat, build muscle mass and feel confident in your own skin. We can help you setup with the right training program for that.
Learn how to strength train
You want to start with resistance / strength training but have no experience yet. The gym feels intimidating, and you’re unsure how to create a program or use the equipment properly.
Get back in shape
It’s been a while since the last time you walked up a flight of stairs and you weren’t out of breath. You want to get back in shape, this time, for good.
Motivation / Times-restriction
You want to create a sustainable fitness routine but struggle with consistency due to a busy schedule, life interruptions, or lack of motivation. Past attempts have left you feeling stuck and frustrated.
How to get started?
1. Fill out your details on our payment page by clicking 'START NOW' below.
2. After you have completed the payment you will get the chance to directly book a call to match your goals with the right trainer to suit your needs.
3 Sessions for €149,-