PERSONAL TRAINING for internationals - YOUR OWN PRIVATE gym in the centre of amsterdam
OUR PROGRAMS AND SERVICES
PERSONAL TRAINING
SAFE AND PRIVATE.
Work directly with an experienced BCD Personal Trainer on your goals.1-on-1.
21 DAY TRY OUT DEAL
TRY OUT PT DEAL.
Unsure if personal training is for you? try out 1-on-1 personal training for three weeks.
SMALL GROUP PERSONAL TRAINING
WORKOUT IN A GROUP.
Our small group sessions offer efficient, high-quality training. Train 1-on-4.
DUO PERSONAL TRAINING
DOUBLE THE FUN.
And double the motivation! Share your workout with a family member or friend!
OPEN GYM
SEMI PRIVATE GYM SESSION.
Train in your own semi private gym. Book the studio and enjoy a semi private workout.
FORGET CROWDED GYMS, NOT SEEING THE RESULTS YOU WANT AND FRUSTRATING SETBACKS.
If you’re ready to build strength, feel confident in your own skin and get into a fitness routine – even with a busy lifestyle – come check out Behind Closed Doors.
WHY CHOOSE TO TRAIN AT BEHIND CLOSED DOORS?
15+
150+
YEARS EXPERIENCE
SUCCESS STORIES
76
2350+
HAPPY MEMBERS
HOURS OF EXPERIENCE
READY TO START TODAY?
THIS IS HOW WE WORK.
At Behind Closed Doors, you train in a private personal training studio, guided by certified expert coaches who understand your body and your lifestyle.
Everything is tailored to your goals, your schedule and your level so you train safely, effectively and structured.
No guessing or wasting time.
1. Inquire
Your journey starts with booking a free, no-obligation introduction through our contact form.
We’ll reach out personally to schedule a moment that fits your agenda.
The Intake.
2. Introduction
During your introduction, you get to experience the studio, talk through your goals, and we dive deeper into what you want to achieve.
Together, we will create a plan that works for you.
The Kickoff.
3. Kickoff Intake.
We start with a personal health scan, fully tailored to your level.
With the guidance of our coaches, you know exactly what to do to build strength, improve fitness and work towards sustainable results — while discovering your way to train.
THIS LOOKS FAMILIAR…
You’ve tried it before, signed up to a gym, went to that hype fitness class, hired that personal trainer, downloaded that promising looking workout app.
And for a while, It worked.
Until life got busier, travel picked up, and that important work dinner replaced your workout.
You’re left feeling guilty, no energy, unmotivated.
You want, no NEED – to get back on track with your fitness again and build a routine, stay consistent.
Behind Closed Doors isn’t just another gym. It’s a private training studio built for people like you.
People who travel, lead, work late, have work dinners at sh*t times and still want to feel good in their body.
In here we don’t just hand out workouts or “just give” pt sessions. We give you structure, short but impactful sessions a clear plan that is built around your reality, your life.
Weight and Fat loss.
You want to lose excess body fat, build muscle mass and feel confident in your own skin. We can help you setup with the right training program for that.
Start with learning how to strength train.
You want to start with resistance / strength training but have no experience yet. The gym feels intimidating, and you’re unsure how to create a program or use the equipment properly.
Get back in shape.
It’s been a while since the last time you walked up a flight of stairs and you weren’t out of breath. You want to get back in shape, this time, for good.
Motivation / Times-restriction.
You want to create a sustainable fitness routine but struggle with consistency due to a busy schedule, life interruptions, or lack of motivation. Past attempts have left you feeling stuck and frustrated.
Our boutique club is located in the beautiful city centre of Amsterdam.
Just a stone’s throw away from Amsterdam Central Station.
Peperstraat 15H, 1011TJ, Amsterdam.
INFO@BEHINDCLOSEDDOORS.NL
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