BEHIND CLOSED DOORS

PERSONAL TRAINING.
SEmi-private GROUP TRAINING.
TRAIN IN your own private gym.


FORGET CROWDED GYMS, NOT SEEING THE RESULTS YOU WANT AND FRUSTRATING SETBACKS.


If you’re ready to build strength, feel confident in your own skin and get into a fitness routine – even with a busy lifestyle – come check out Behind Closed Doors.

BOUTIQUE FITNESS CLUB.

Behind Closed Doors is a private training studio in the heart of Amsterdam, designed for those who want more than just a gym. 

We specialize in personal training, small group training and provide our members access to book our club for an open gym session.

Our guided experiences fit seamlessly into busy lives, helping you stay consistent, get stronger, and feel confident in your own skin.

Why choose behind closed doors?

PERSONALISED GUIDANCE

At BCD, every member begins their fitness journey with a customized fitness and nutrition blueprint, designed specifically to meet their goals. With bi-weekly check-ins we make sure our members stay on track, stay motivated, and experience real progress.

PRIVATE MEMBERS CLUB

In contrast to overcrowded commercial gyms, BCD offers a private, distraction-free environment. Focused on a high-quality fitness experience. Our members experience our studio as exclusive, where form and progress are top priorities.

OPEN GYM ACCESS

It is our philosophy that driving autonomy helps achieve better results. This is why we provide OPEN GYM ACCESS in every membership. 

what would you like to achieve?

Weight and Fat loss.

You want to lose excess body fat, build muscle mass and feel confident in your own skin. We can help you setup with the right training program for that.

Start with learning how to strength train.

You want to start with resistance / strength training but have no experience yet. The gym feels intimidating, and you’re unsure how to create a program or use the equipment properly.

Get back in shape. 

It’s been a while since the last time you walked up a flight of stairs and you weren’t out of breath. You want to get back in shape, this time, for good.

Motivation / Times-restriction.

You want to create a sustainable fitness routine but struggle with consistency due to a busy schedule, life interruptions, or lack of motivation. Past attempts have left you feeling stuck and frustrated.

How would you like to achieve your goals?

PERSONAL TRAINING

Flexibility and Privacy.
Work directly with an experienced PT to create a fitness and nutrition plan tailored to your goals. 

SMALL GROUP TRAINING

Group accountability and motivating.
Enjoy the support and energy of a small group while still receiving personalized attention from our coaches. Our small group sessions offer efficient, high-quality training.

OPEN GYM ACCESS

Open Gym Access with Every Membership
Train on your schedule with our exclusive open gym access, available 24/7 to all members. Skip the crowds and enjoy the flexibility of our open gym.

STOP PROCRASTINATING ANY LONGER.
START WORKING ON YOUR GOALS, TODAY.

OUR RATES AND SERVICES.

SOCIAL EBOOK

Master the art of managing social situations.
FREE
  • Master the art of attending social situations without sacrificing your wellness.
  • Discover all about calorie management.
  • Navigate social gatherings effortlessly with our expert tips.

PRIVATE GROUP TRAINING

For those who want to work towards their goals in a group.
280 Starting per 4 weeks
  • Small group personal training (max 3 members)
  • Data driven workout and nutrition guidance.
  • Open gym included

PERSONAL TRAINING

For those who want personal guidance towards their goal.
340 Starting per 4 weeks.
  • Private 1-on-1 training.
  • Data driven workout and nutrition guidance.
  • Open gym included

OUR RECENT TRANSFORMATIONS.

Our boutique club is located in the beautiful city centre of Amsterdam.

Just a stone’s throw away from Amsterdam Central Station.

Peperstraat 15H, 1011TJ, Amsterdam. 

INFO@BEHINDCLOSEDDOORS.NL

 

BEHIND CLOSED DOORS FITNESS CLUB - ALL RIGHTS RESERVED

DOWNLOAD HERE

Where can I send the book to?