Private studio · Centre Amsterdam · English / Italian / Dutch coaches · ★★★★★ 46+ Google reviews
SMALL GROUP Personal TRAINING Amsterdam.
TRAIN TOGETHER. PRIVATE STUDIO. CENTRE OF AMSTERDAM.
The energy of a group, The attention of private coaching. The accountability of a personal trainer. No more than 4 people.
- Learn how to safely train with the right techniques.
- Work out in small groups (max 4 people)
- No gym experience required.
ONLY 4 SPOTS LEFT FOR MAY*
50+
Google Reviews ★
5+
Experienced coaches
76+
Active members
150+
Transformations
★★★★★
Rated 5/5
Google reviews
“Fijne persoonlijke aandacht in een aangename setting. Al jaren plezier van, met resultaat!”
JIM F.
“Professioneel, super clean en topmateriaal. Dylan zorgt dat je je doelen haalt.”
PETRA L.
“Amazing place to work out. Very personal, support is great. Highly recommended.”
Wouter R.
WHAT PEOPLE SAY ABOUT BEHIND CLOSED DOORS.
★★★★★ Google Review “They’re incredibly friendly, supportive, and have never once made me feel uncomfortable or self-conscious. If you think you “hate the gym,” trust me… I did too. This place might actually change your mind.” Canev. C Amsterdam
This Not a HIIT fitness class.
You signed up for that hype fitness class. You went a few times. The class was too crowded to get real feedback on your form. In the begininning had felt the benefits but after a while you stopped going because you did not have anyone to hold you accountable… Sound familiar?
Small group training changes the dynamic. You show up because the group and coaches are expecting you. You push harder because someone’s next to you doing the same thing. And you actually progress because a BCD coach is there, not supervising from a distance, but coaching you every session.
THIS IS NOT A FITNESS CLASS. NEVER MORE THAN 4 PEOPLE.
Most group classes have 15 to 30 people. Yours will have 4. Here’s what that means for you.
GROUP ACCOUNTABILITY
Skipping is easy when no one notices. In a small group, they notice. When your training partners are showing up, cancelling is a NO-GO That’s the mechanism. And it’s the reason people who train with others stay consistent longer than those who don’t.
COACHED, NOT JUST SUPERVISED.
Max 4 people per session. One BCD coach. Every session is programmed,compound movements, progressive overload, structure. This isn’t a fitness class with a headset mic. It’s a coached strength programme you happen to share with three other people.
GROUP ENERGY. PERSONAL RESULTS.
This is because you push harder when someone next to you is working hard just like you, This is how we as humans work. Training next to people with the same goal creates accountability you can’t fake. And your results will reflect it.
HABITS & CONSISTENCY.
Most people don’t struggle with training. They struggle with showing up. After a few weeks in a group, the question shifts from “do I feel like going?” to “it’s Thursday, that’s my session.” That’s the key. Consistency. The group makes it happen faster than going alone ever would.
MAX. 4 PEOPLE PER SESSION.
Same trainers. Same private studio. Same evidence-based programming. The small group format makes that accessible at a lower per-session cost, without compromising what makes it work. Spots are limited to keep the coaching quality intact.
ENGLISH-SPEAKING COACHES.
"I've seen a huge improvement in my strength, posture, and overall fitness, and I look forward to every session"
THIS IS HOW YOU
START TODAY
No commitment. We talk through your situation, your goals, and whether BCD is the right fit.
InBody scan, strength assessment, nutrition analysis. We assess your current situation and create a plan you can keep up with.
6 personal training sessions with own coach. After 3 weeks you know exactly what works for you. Then you decide.
"It has genuinely become one of the best parts of my weekly routine."
Raphael V.K. — BCD member
THE GOALS WE TRAIN FOR.
LOSE BODYFAT.
Tired of starting a new diet and routine every few months? We’re here to help you stay consistent. We build a plan around your current diet, your schedule and your life. Not the other way around.
BUILDING STRENGTH & MUSCLE
You don’t have much experience lifting weights OR haven’t consistently trained before, and that’s fine, most of our members haven’t. You will leave every session stronger and knowing exactly what you did and why.
HEALTH & LONGEVITY
You wake up tired, and with little aches here and there. Training with us means – More energy. Less pain, even when moving. Improved sleep and a good work-life balance. We work with measurable data markers to improve your overall health.
GLP-1 / MEDICAL WEIGHT LOSS GUIDANCE.
Using weight loss medication – like Ozempic, Wegovy, or Semaglutide – and not training? Without resistance training, up to 40% of what you lose is muscle, not fat. Stop the medication and the weight comes back. Every time. Medication buys you time. Two 30-minute sessions a week make the result permanent.
Questions we get a lot.
Maximum 4 people. That's not a guideline — it's a hard limit. This keeps the coaching quality high and ensures your trainer can see every rep, correct technique, and adjust your load in real time. It's nothing like a fitness class.
A regular group class has 15 to 20 people following the same routine at the same pace. At BCD, your group session is coached — your coach knows your name, your goal, your injury history, and your previous session. The programme is progressive. You are tracked. That's a fundamentally different experience.
No. All new members start with an intake session and InBody scan regardless of experience level. We assess your movement quality, strength baseline, and goals before placing you in a group. This way every session is appropriate for where you are — not the average of the room.
Yes. All our coaches speak Dutch, English and Italian. BCD is one of the few studios in Amsterdam genuinely set up for internationals and expats. You'll never feel lost in translation.
Every new member starts with a free intake — a conversation about your goals, schedule, and situation. After that we do an InBody body composition scan and create your Personal Blueprint. Then you start the 3-week trial (6 sessions, €207). After the trial you move into your small group membership.
Start with the 3-week trial — 6 sessions for €207. After that, Group Gold (2x per week, 8 sessions/month) starts from €344/month on a 12-month plan. Group Platinum (3x per week, 12 sessions/month) from €504/month. Shorter commitments are available at higher monthly rates.
In most cases yes — your schedule is fixed so your group stays consistent. This builds real accountability. When you know the same 3 people are expecting you on Tuesday and Thursday, cancelling becomes a lot harder. That's exactly the point.
No. Start with the 3-week trial — no commitment. After that you choose a package. Longer plans unlock lower monthly rates, but nothing is forced. Month-to-month options are available.
Still have a question?
Book a free intake and we'll talk it throughSTART NOW WITH A FREE TRAINING AND ASSESSMENT.
- Discover what your starting point and what your body needs to get in shape.
- Free posture and strength assessment.
- Inbody scan (Lean mass, Fat %, Muscle%)
APPLY NOW FOR OUR 3 WEEK TRIAL PROGRAM.
Our boutique club is located in the beautiful city centre of Amsterdam.
Just a stone’s throw away from Amsterdam Central Station.
Peperstraat 15H, 1011TJ, Amsterdam.
INFO@BEHINDCLOSEDDOORS.NL