Try out personal training for 3 weeks.
Have you been thinking about getting back in shape, build strength or feel more confident in the gym? But is a “regular gym”not your typical environment?
Then this is your chance to try 1-on-1 personal training for 3 weeks and experience how our coaching and signature 30-minute training sessions can help you achieve 2 x results in half the time!
- Get back in shape, build strength and learn how to train with right technique.
- Experience 6 our signature 30-Minute strength workouts
- No gym experience required.
ONLY 3 SPOTS LEFT FOR APRIL*
Wether you are new to the gym or if you are already working out, discover personal training without a long term commitment for just 207,-
46+
Google Reviews ★
5+
Experienced coaches
76+
Active members
150+
Transformations
★★★★★ Google Review “Dylan and Gianfranco are welcoming, the atmosphere is supportive, and I never felt intimidated. It’s a great place to build confidence and actually enjoy working out.” LISA H. Amsterdam
5/5
GOOGLE RATING
WHAT PEOPLE SAY ABOUT BEHIND CLOSED DOORS.
"YOU NEED A PLAN, NOT MORE MOTIVATION"
How many times have you tried to reach your goals the past year? Once? Twice? Do you need more motivation to start working on your goals? Or Do you need a plan, structure and proper guidance. Take this opportunity to try out personal training for three weeks.
ARE WE WHAT YOU ARE LOOKING FOR?
- You want to lose body fat and keep it off, not just for summer
- You've tried commercial gyms before but never stayed consistent.
- Your job is done mostly behind a desk all day and need short impactful sessions that work with your schedule.
- You're either a local, expat or international in Amsterdam and want English coaching.
- You want to build strength without looking like a bodybuilder.
- You're a complete beginner and don't know where to start
- You want to built a sustainable routine and not just "a few weeks or a quick kickstart"
- You're on GLP-1 medication and want to protect your muscle mass.
- You're looking for a 4-week transformation and a crash diet
- You want to train for a bodybuilding competition or powerlifting meet
- You expect results without changing anything outside the gym
- You need to train 5x per week to feel like you're doing enough
- You're looking for a cheap gym membership with group classes
- You want someone to just count your reps and take your money
Why choose personal training?
Whether you like working out 1-on-1 with your coach, duo sessions with a friend or partner or love the energy and accountability of a small group. We provide different services that match your personal preference.
NO QUICK FIXES.
We don’t believe in quick fixes. If you want a 4 week transformation program we can’t help you. If you want lasting results and sustainable progress, We got you covered.
DOESN'T FEEL LIKE A GYM
The gym is probably not your most comfortable environment. We understand that. Our coaches and community make it feel like a home-away from home. Not an intimidating space.
INCLUSIVE COMMUNITY
This place looks nice, it’s probably full of influencers? No, It’s mostly people who work behind a desk all day and want a third space where they can get in great shape. and connect with others.
PRIVATE STUDIO.
We hate waiting for the squat-rack of people on their phones. No crowds, no waiting, no distractions. Just you and your coach in a private space built for focused work.
30-MINUTE SESSIONS THAT WORK.
Stil believe that you need 60 minutes to make progress? We beg to differ, We get impressive results with as little as 2 x 30 minutes per week. Built on compound movements, progressive overload. No High intensity cardio, No chit chat, No wasted time. High ROI.
ENGLISH-SPEAKING COACHES.
Dutch, English, Arab, Spanish and Italian. Built for Dutch, Internationals and expats in living or working in Amsterdam who want real coaching in their language.
Real results.
Most of our members are not high level athletes, they work behind desks, manage teams or have a filled social agenda. The results you see here are achieved while still “living” their “normal” lives. We just helped them optimize it and built a system around their lives instead of the other way around. And let us get this straight, the results you see here did not come easy, there are no shortcuts to success.
Questions about the trial.
6 coached sessions over 3 weeks. InBody body composition scan. Personal Blueprint — your training and nutrition plan built around your goal and schedule. App access via Trainerize. Final evaluation session with long-term programme options. No commitment required.
No. Most members started with little or no experience. Week 1 focuses on foundations and technique — not intensity. Your coach adapts every session to your level and explains exactly what you are doing and why.
No obligation. The trial is €207 — that is it. After session 6 your coach walks you through results and presents membership options. No pressure if the timing is not right.
After booking you have an intake call to map your schedule. Sessions run Monday to Sunday, 07:00–21:00. The plan is built around your actual calendar — travel and irregular weeks factored in from day one.
Yes. English is our primary coaching language. Coaches also speak Dutch and Italian. BCD is one of the few private studios in Amsterdam built specifically for internationals and expats.
Peperstraat 15H — 5 minutes from Amsterdam Centraal, city centre. Private entrance, private space. Nothing like a commercial gym.
Most PT fails because it is built for an ideal version of your life. We build the plan around the real one — travel, busy weeks, low motivation. Backup plans and a coach who notices when you go quiet.
Still have a question we did not answer?
START NOW WITH A FREE TRAINING AND ASSESSMENT.
- Discover what your starting point and what your body needs to get in shape.
- Free posture and strength assessment.
- Inbody scan (Lean mass, Fat %, Muscle%)