EXPERIENCE WHAT personal training can mean for you.
You want a lifestyle change and get results, but, in a way that fits your lifestyle.
If your finding it difficult to stick to your routine, then this is your chance to experience personal training for 21 days.
6 sessions, one personal trainer, personal workout plan and no obligation.
Wether you are new to the gym or if you are already working out, discover personal training without a long term commitment for just 207,-
- Learn how to train with the right technique, built strength and burn bodyfat.
- Experience 6 PT Guided training sessions.
- No long term commitment.
6 SPOTS LEFT FOR THIS MONTH.
51+
Google Reviews ★
4+
Experienced coaches
76+
Active members
20
+ Years experience
START FOR
207,-
START YOUR 21 DAY TRIAL!
We will call you back today 🙂
WHAT PEOPLE SAY ABOUT BEHIND CLOSED DOORS.
"YOU NEED A PLAN, NOT MORE MOTIVATION"
How many times have you tried to reach your goals the past year? Once? Twice? Do you need more motivation to start working on your goals? Or Do you need a plan, structure and proper guidance. Take this opportunity to try out personal training for three weeks.
Are we a good match?
- You want to change but not give-up your social life.
- Your job is done mostly behind a desk all day and need short impactful sessions that work with your schedule.
- You're a complete beginner and don't know where to start
- You've tried commercial gyms before but never stayed consistent.
- You want to built a sustainable routine and not just "a few weeks or a quick kickstart"
- You're looking for a 4-week transformation program and a crash diet
- You expect results without changing anything outside the gym
- You need to train 5x per week to feel like you're doing enough
- You want someone to just count your reps and take your money
- Your not open to change your lifestyle.
Why choose personal training?
Whether you like working out 1-on-1 with your coach, duo sessions with a friend or partner or love the energy and accountability of a small group. We provide different services that match your personal preference.
NO QUICK FIXES.
We don’t believe in quick fixes. If you want a 4 week transformation program we can’t help you. If you want lasting results and sustainable progress, We got you covered.
DOESN'T FEEL LIKE A GYM
The gym is probably not your most comfortable environment. We understand that. Our coaches and community make it feel like a home-away from home. Not an intimidating space.
INCLUSIVE COMMUNITY
This place looks nice, it’s probably full of influencers? No, It’s mostly people who work behind a desk all day and want a third space where they can get in great shape. and connect with others.
PRIVATE STUDIO.
We hate waiting for the squat-rack of people on their phones. No crowds, no waiting, no distractions. Just you and your coach in a private space built for focused work.
30-MINUTE SESSIONS THAT WORK.
Stil believe that you need 60 minutes to make progress? We beg to differ, We get impressive results with as little as 2 x 30 minutes per week. Built on compound movements, progressive overload. No High intensity cardio, No chit chat, No wasted time. High ROI.
ENGLISH-SPEAKING COACHES.
Dutch, English, Arab, Spanish and Italian. Built for Dutch, Internationals and expats in living or working in Amsterdam who want real coaching in their language.
Questions about the trial.
6 coached sessions over 3 weeks. InBody body composition scan. Personal Blueprint — your training and nutrition plan built around your goal and schedule. App access via Trainerize. Final evaluation session with long-term programme options. No commitment required.
No. Most members started with little or no experience. Week 1 focuses on foundations and technique — not intensity. Your coach adapts every session to your level and explains exactly what you are doing and why.
No obligation. The trial is €207 — that is it. After session 6 your coach walks you through results and presents membership options. No pressure if the timing is not right.
After booking you have an intake call to map your schedule. Sessions run Monday to Sunday, 07:00–21:00. The plan is built around your actual calendar — travel and irregular weeks factored in from day one.
Yes. English is our primary coaching language. Coaches also speak Dutch and Italian. BCD is one of the few private studios in Amsterdam built specifically for internationals and expats.
Peperstraat 15H — 5 minutes from Amsterdam Centraal, city centre. Private entrance, private space. Nothing like a commercial gym.
Most PT fails because it is built for an ideal version of your life. We build the plan around the real one — travel, busy weeks, low motivation. Backup plans and a coach who notices when you go quiet.
Still have a question we did not answer?
START NOW WITH A FREE TRAINING AND ASSESSMENT.
- Discover what your starting point and what your body needs to get in shape.
- Free posture and strength assessment.
- Inbody scan (Lean mass, Fat %, Muscle%)