Behind Closed Doors - All rights reserved
TRY OUT PERSONAL TRAINING FOR 3 WEEKS.
Have you been thinking about getting back in shape, build strength or feel more confident in the gym? But is a "regular gym"not your typical environment?
Then this is your chance to try personal training for 3 weeks and experience how our coaching and signature 30-minute training sessions can help you achieve 2 x results in half the time!
- Get back in shape, build strength and gain more confidence in the gym.
- Experience our signature 30-Minute strength workouts
- No gym experience required.
"YOU NEED A PLAN, NOT MORE MOTIVATION"
How many times have you tried to reach your goals the past year? Once? Twice? Do you need more motivation to start working on your goals? Or Do you need a plan, structure and proper guidance. Take this opportunity to try out personal training for three weeks.
"You have been donating money to the gym, but the last time you HAVE been there was 6 months ago"
Why choose personal training?
- You want to feel fitter, stronger and more toned…
But don’t know where to start or what to do. - Your job is mostly done behind a desk. You have little time and well.. even less motivation.
- You want to train effectively and not waste your time with random workouts
- You want a plan, structure and a push… and someone to keep you accountable.
- You want to train safely with the right techniques and not get injured in the process.
- You think that strength training is boring. Training with an expert personal trainer makes going to the gym fun and enjoyable.
- Traditional gyms? Overwhelming and you have been donating money for the last 6 months and haven’t gone once. Except for that time when you went for the sauna and the free protein shake.
Then personal training in a boutique style studio is your solution. And we are offering to try out personal training for 3 weeks.
Here's what you can expect from our 3 week trial
INTAKE AND MOVEMENT ASSESSMENT
You will kickstart your journey with our intake and movement assessment: During the intake we define your “why.” Why are you here? What needs to change? What do you need our help with most? What hasn’t worked for you in the past?.. We will take you from “vague plans” to “specific results”.
Talking about fitness is one thing, to execute and perform is another animal.
We listen to you, tell you what is feasible and map out your personal strategy to get in shape.
EXPERIENCE 6 OF OUR SIGNATURE 30 MINUTE TRAINING SESSIONS
We don’t believe in hour-long workouts if you want to get in shape.
In fact, We think we can get the training you are currently doing done under 30 minutes.
Unless it’s your goal the become a bodybuilder, training this way will open up opportunities to train more frequently. Leading to 2x results in half the time.
Under the guidance of an expert BCD coach you will experience our signature 30 minute High Intensity Training (HIT) based on strength and conditioning training principles.
WHY NOT JUST 1 TRIAL SESSION?
Our philosophy behind our 3 week trial is that we simply cannot test your strength, endurance, core strength, posture, mobility and your motivation in just one session.
For that reason we have created our signature, structured 3 week trial. Each session of the trial session has it’s own tests and objectives.
It will be a game-changer to how you view your own fitness and will give you better insight in where your strength and opportunity lies.
SIGN UP FOR A FREE INTAKE
If you are ready to make a huge step towards better fitness, book your free consult with us.